I am starting all over again, using the Nike 5k schedule...
So today it was 20 mins... 1 min walk, 1 min jog...
It went for a complete 24 mins though
http://routeplanner.iform.dk/composite-9.htm?RouteId=F2EAD9BF-6686-4025-8B19-F5560A117746
Next run is a similar one on wednesday.
Abonner på:
Kommentarer til indlægget (Atom)
1 kommentar:
Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Vinho, I hope you enjoy. The address is http://vinho-brasil.blogspot.com. A hug.
Send en kommentar