first goal achieved

My first goal was to be part of the CPHX architecture run. It was supposed to be 6 km, but they said they altered the route, and i couldn't measure more than 5 km on both my gps and the IFOrm map service.

I made the run i 33 mins, which is pretty disappointing. But the run had 1000 persons, and everyone started at the same time. There were a lot of waiting on the route to get throgh narrow passages, and also I had to go to the Toilet. So I guess the time would have been well under 30 mins.

This week I had a 7 k run as well as a 4 k run in 2 days...

Ready for the next goal ( I think I will have to find another race before august, to keep the spirit... But next week, I will get a child, so I expect to have plenty of stuff around my ears for a while :-) )

Still keeping the schedule

Im still keeping the schedule. Last week, I was running monday, thursday and friday, all together 10 k. It doesnt sound as much, but I follow the Nike scheme, and Im trying not to brake any records causing injuries. Today the scheme was 40 minutes, with 2 min run and 1 min walk * 13. I did it with 6,67 km. My new distance record.

Starting all over again

I am starting all over again, using the Nike 5k schedule...

So today it was 20 mins... 1 min walk, 1 min jog...
It went for a complete 24 mins though

http://routeplanner.iform.dk/composite-9.htm?RouteId=F2EAD9BF-6686-4025-8B19-F5560A117746

Next run is a similar one on wednesday.

Back on the threadmill

Rejoined local Fitness World.

30 mins, 4.41 km ~ 8.82 km/h
500 m run, 10.5k+ 250 m walk 6.5k

Auuuu... my legs hurt!

The running dude with shades before the pain...

The other guys are people from my work, danish minstry of employment.

DHL run

Today, there was the annual DHL run in Copenhagen. I participated in the 5x5k run with my workplace. My personal time was 28.56. I'm very satisfied as this is my first outdoor 5k run. Even though i had to take some walking breaks once in a while.

Hurra!!!! My first 5k run in 20 years or so!!!

Today i did it!!!! 5 k in 27,53 mins... And that was with a 1 minute walking start and a 40 sek break after 2,5 k.

1 min / walking (6k/h) total time : 1 min
13,2 min running > 2,5km (11 k/h), total time: 14,20 min
40 sek walk -> : total time 15 mins.
1,5k running 11 k/h
1 k running 12 k / h, total time 27,53 min.

Avg puls: 174