Back on the threadmill

Rejoined local Fitness World.

30 mins, 4.41 km ~ 8.82 km/h
500 m run, 10.5k+ 250 m walk 6.5k

Auuuu... my legs hurt!

The running dude with shades before the pain...

The other guys are people from my work, danish minstry of employment.

DHL run

Today, there was the annual DHL run in Copenhagen. I participated in the 5x5k run with my workplace. My personal time was 28.56. I'm very satisfied as this is my first outdoor 5k run. Even though i had to take some walking breaks once in a while.

Hurra!!!! My first 5k run in 20 years or so!!!

Today i did it!!!! 5 k in 27,53 mins... And that was with a 1 minute walking start and a 40 sek break after 2,5 k.

1 min / walking (6k/h) total time : 1 min
13,2 min running > 2,5km (11 k/h), total time: 14,20 min
40 sek walk -> : total time 15 mins.
1,5k running 11 k/h
1 k running 12 k / h, total time 27,53 min.

Avg puls: 174

Threadmill

[17 min run 2 min walk 5 min run]. 4,3 km fastest km: 5,28
5,58 m/km

Threadmill

[5 min run 3 min walk]*2.

2,62 km

fastest km: 4.56

Threadmill

[10 min run 10 min walk]. 3.11 km fastest km: 5,06

Threadmill

[4 min run 1 min walk]*4. 3.37 km fastest km: 5,43

Threadmill

[3 min run 1 min walk]*5. 3,3 km fastest km: ?