Hurra!!!! My first 5k run in 20 years or so!!!

Today i did it!!!! 5 k in 27,53 mins... And that was with a 1 minute walking start and a 40 sek break after 2,5 k.

1 min / walking (6k/h) total time : 1 min
13,2 min running > 2,5km (11 k/h), total time: 14,20 min
40 sek walk -> : total time 15 mins.
1,5k running 11 k/h
1 k running 12 k / h, total time 27,53 min.

Avg puls: 174

Threadmill

[17 min run 2 min walk 5 min run]. 4,3 km fastest km: 5,28
5,58 m/km

Threadmill

[5 min run 3 min walk]*2.

2,62 km

fastest km: 4.56

Threadmill

[10 min run 10 min walk]. 3.11 km fastest km: 5,06

Threadmill

[4 min run 1 min walk]*4. 3.37 km fastest km: 5,43

Threadmill

[3 min run 1 min walk]*5. 3,3 km fastest km: ?