Today i did it!!!! 5 k in 27,53 mins... And that was with a 1 minute walking start and a 40 sek break after 2,5 k.
1 min / walking (6k/h) total time : 1 min
13,2 min running > 2,5km (11 k/h), total time: 14,20 min
40 sek walk -> : total time 15 mins.
1,5k running 11 k/h
1 k running 12 k / h, total time 27,53 min.
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