I am starting all over again, using the Nike 5k schedule...
So today it was 20 mins... 1 min walk, 1 min jog...
It went for a complete 24 mins though
http://routeplanner.iform.dk/composite-9.htm?RouteId=F2EAD9BF-6686-4025-8B19-F5560A117746
Next run is a similar one on wednesday.
mandag den 24. marts 2008
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